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Aerobics Group Fitness & Dance Schedule – April Schedule
| Time | Sat. | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. |
|---|---|---|---|---|---|---|---|
| 8.00 : 9.00 | Core Fit
NEGMONDO |
Core Fit
NEGMONDO |
Core Fit
NEGMONDO |
Core Fit
NEGMONDO |
Core Fit
NEGMONDO |
||
| 10.30 :11.30 | Amira
Fitness (L.O) |
CIRCUIT
(REHAB) L.O
|
20/20/20
(REHAB) L.O
|
Pyramid workout
(REHAB) L.O
|
Jumping toning
(REHAB) L.O |
Jumping
ABS (REHAB) L.O |
Xtreme
Burn (A.Elgwili) |
| 11.30 : 12.30 | ORIENTAL
DANCE (Emmy) |
ORIENTAL
DANCE (Emmy) |
ZUMBA
( Abeer) |
ORIENTAL
(Emmy) |
ORIENTAL
DANCE (Emmy) |
ZUMBA
( Abeer) |
|
| 12.00:1.00 | Boxing
(Ahmed) |
Yoga
(Rania)
|
|||||
| 12.30:1.30 | Xtreme
Burn (A.Elgwili) |
Yoga
(rania) mix |
Oriental
Dance (Emmy) |
Boot camp
(Gehan) |
ORIENTAL
(Emmy)
|
||
| 1.30:2.30 | ZUMBA (Nagla)L.O | ORIENTAL
(Emmy) |
|||||
| 3.00 : 4.00 | Pilates
(Somaia) |
FIT & FUN
KIDS (AMR)
|
|||||
| 4.00 : 5.00 | FITNESS Kids
(AMR) |
Boxing
(Ahmed) |
Jumping
(Mustafa) |
||||
| 5.00 : 6.00 | ZUMBA
Kids (Aline) |
LEGS & ABS
(MOSTAFA) |
Be Fit
(M.Magdy) |
LEGS & ABS
(MOSTAFA) |
ZUMBA
(Nagla)L.O |
Legs & ABS (Mustafa) |
|
| 6.00 :7.00 | Hip Hop
(Noureen)L.O |
Xtreme
Burn (A.Elgwili) |
KICK BOXING
(AMR) |
Jumping
(Mostafa) |
KICK BOXING
(AMR) |
||
| 7.00:8.00 | Kick Boxing
Amr |
Yoga
(Manal) |
Yoga
(Yassin) mix |
Yoga
(Rania) mix |
Pilates
(somaia) |
Hip hop
(noureen)L.O |
|
| 8.00:9.00 | (The calisthenics) sayed | insanity (amr) | (The calisthenics) sayed | insanity (amr) | (The calisthenics) sayed | insanity (amr) | |
| 9.00:10.00 | Oriental Dance
(Emmy) |
Oriental Dance
(Emmy) |
Oriental Dance
(Emmy) |
Oriental Dance
(Emmy) |
Oriental Dance
(Emmy) |
Oriental Dance
(Emmy) |
|
| 10:00:11:00 | Hit Strength
(Mahmoud) |
||||||
Classes:Ladies Only (L.O)
Yoga classes are 28.5 L.E per class
Jumping Classes are 46 L.E per Class
Spinning – April Schedule
| Time | Sat. | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. |
|---|---|---|---|---|---|---|---|
| 8.00 : 9.00 | Rehab
(L.O) |
||||||
| 9.30 : 10.30 | REHAB
(L.O) |
REHAB
(L.O) |
REHAB
(L.O) |
MOSTAFA
(MIX) |
REHAB
(L.O) |
||
| 10.30 : 11.30 | MOSTAFA
(MIX) |
||||||
| 11.30 : 12.30 | MOSTAFA
(MIX) |
REHAB
(L.O) |
REHAB
(L.O) |
MOSTAFA
(MIX) |
REHAB
(L.O) |
MOSTAFA
(MIX) |
|
| 3.00 : 4.00 | MOSTAFA
(MIX) |
MOSTAFA
(MIX) |
MOSTAFA
(MIX) |
SHIMAA
(MIX) |
|||
| 5.00 : 6.00 | M.Magdy
Mix |
SHIMAA
(Mix) |
MOSTAFA
(MIX) |
MOSTAFA
(MIX) |
M.Magdy
Mix |
||
| 7.00 : 8.00 | SHIMAA
(MIX) |
||||||
| 8.00 : 9.00 | MOSTAFA
(MIX) |
M.Magdy Mix | MOSTAFA
(MIX) |
M.Magdy Mix | MOSTAFA
(MIX) |
Classes:Ladies Only (L.O)
Yoga classes are 28.5 L.E per class
Jumping Classes are 46 L.E per Class
PHONE : 5916299 – EXT: 412